Additionally, eliminating hot flashes and night sweats, an upset stomach and inflammation are all benefits that you may find from eating kudzu root or taking it as a supplement or tea. While you can find kudzu vine almost anywhere in the South by taking a drive on a country road, kudzu root is probably most popular by way of a supplement or as kudzu root tea that can be found at most health food stores. However, look closely at the label to make sure you know how much kudzu is in it. Some have reported that the labels are misleading, claiming more kudzu contents that there really are.
- This translates to “bone-joint herb” and refers to kudzu’s traditional use for healing bone fractures and relieving joint pain.
- The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
- Kudzu is also known for its flower, which is used in traditional Chinese medicine to treat fever, headache, and other ailments.
- As far the the root goes, you can cook kudzu roots like potatoes, or dry them and grind them into powder, which makes a great breading for fried foods or a thickener for sauces.
- Kudzu root extract is packed with isoflavones, including puerarin, daidzin, and daidzein, which have been the subject of modern research due to their potential to reduce alcohol consumption naturally.
- The complete lack of side effects would favor the conduct of such studies.
- Sporadic missing data from the actiwatches were filled in from the back up daily diary data.
Health Conditions
Some health companies sell the kudzu root species Pueraria mirifica as a supplement for menopausal kudzu and alcohol and postmenopausal women. Research has found that kudzu can help improve insulin sensitivity, which can help regulate blood sugar levels. Additionally, kudzu may help reduce inflammation, which is often a contributing factor to the development of type 2 diabetes.
Health and Supplement Topics
In our most recent study (Penetar et al., 2011) we provided evidence that kudzu extract may alter blood ethanol levels after an acute drinking episode. In fact, we reported that kudzu extract did just that and interrupted binge drinking (Lukas et al., 2005). This profile differs somewhat from that of kudzu extract and may represent a novel herbal compound that may be a therapeutic candidate.
What is kudzu root?
The kudzu has a thick, viscous consistency, similar to the gastric mucus, which coats the stomach and protects it drug addiction from excess hydrochloric acid. Umeboshi plum, which is strongly alkaline, neutralizes the harmful effects of excess stomach acid. Together, they benefit the digestive system, even offering relief from stomach ulcers and heartburn. We know that inflammation is a big cause of numerous diseases and the immediate go-to is typically an over-the-counter synthetic medication.
In fact, one study demonstrated that kudzu could reduce alcohol consumption in heavy drinkers by as much as 50%. Another study conducted in 2013, also by David M Penetar and his colleagues5, evaluated the efficacy and safety of kudzu extract in men and women who were not seeking treatment for alcohol addiction. The study included around 4 weeks of treatment in which kudzu was administered with an isoflavone concentration of 250mg.
One study on 82 postmenopausal women notes that using a Pueraria mirifica (a particular species of kudzu) gel may improve symptoms of vaginal dryness. Another study shows that kudzu flower might be helpful to lessen hot flashes in menopausal women. Therefore, you must take it for at least 2-4 weeks to notice most of the benefits.
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